Updated Feb 23, 2021 | 16:12 IST
While there is no magic remedy in the kitchen to end the problem of a sluggish bowel, some foods can help the food complete the digestion routine faster. Check out this list of foods to relieve constipation. Best foods to relieve constipation | Photo Credit: Times Now
Key Highlights
Constipation can be caused by several factors pertaining to the type of food one eats, to a certain illness or even stress.
Whatever the reason, the sufferer does hunt for ways to ease the condition so that he or she can focus on work.
Here is a list of foods you can add to your meal plan to oust the troublesome co ndition of constipation.