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this week staying well now. trampolines, they re not just for kids. watch. come on. pick it up. pick it up. rebounding is the fitness term for bouncing on a trampoline. rebounding works out your entire abdomen core, your glutes, hamstrings, all the muscles in the legs. the basic bounce is the main position. we also do jogs on the trampoline. pulling knees up to the chest. we do jumping jacks. i have always had knee issues. i used to do cross country in high school and had to stop that because of joint awe pain. the great cardio workout but you don t have the impact on your joints. we try to keep the movement small and controlled. anyone who has a recent injury should check with their doctor. rebounding is great for circulation. it s great for balance. it s great for improving
is just as grisly but has already been the source of a phenomena. they burned the guy to a crisp. down here on the floor is the area where he was burned. we ve tried to cover that up, we ve tried industrial gray paint, floor wax, stripper, everything. we pain the it. within a month and a half, the whole burn mark will be on the surface once again. some people would look at this and say that s the ghost coming through the floor. there s been a lot of things that certain people have seen in the old main, at one point in time we had no electricity in this place and we d find lights on, we d get to the facility and the lights would be off again. no explanation for why they d be on. you d hear noises that people would say were people screaming. it s not very much of a superstitious person. i believe everything has an explanation. as a matter of fact, i was one of the people they d send down to investigate those noises because, yeah, right, you know.