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Get rid of the item, hold on to the memory

Sentimental items are anything that we attach emotion and meaning to, which means that the clutter is different for everyone.

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Maintaining Balance: Choose a word instead of resolution for 2023

Instead of making New Year’s resolutions, why not consider one of these options to help guide you into and during 2023.

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Friends pay tribute to Natalie and Harry Kane one year on from deaths

ONE year on from the tragic deaths of much loved mother and baby Natalie and Harry Kane - her friends have paid tribute to the much loved mother and…

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Maintaining Balance: Maybe the voice in your head is on your phone

Recently I was introduced to a health chatbot messaging system from an orthopedic surgeon, and I was thoroughly impressed with it.

Winston salemNorth carolinaUnited statesRush university medical centerDavid knowlesAshton grahamKevinj campbellJoint surgeryLao tzuMaintaining balance

Maintaining Balance: Break negative thought patterns and cast your bread

Consider your negative thought patterns assuming the worst, self-criticism, jumping to conclusions make it harder to deal with health issues.

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