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Maintaining Balance: Break negative thought patterns and cast your bread

Consider your negative thought patterns assuming the worst, self-criticism, jumping to conclusions make it harder to deal with health issues.

Loren fishmanAshton grahamBuddhism may be linkedLower depressionReal benefitsMeditation insteadMaintaining balance

PHQ-9 May Be a Useful Tool for Teenage Suicide Prevention

Patient Health Questionnaire-9 (PHQ-9) may have value as a screening tool for suicide risk as well as major depressive disorder (MDD) for adolescents.

Patient healthStudent assistance programHigh schoolsLower depression

Fruits or Crisps: Which Snack Keeps Depression at Bay?

Frequent fruit eaters had greater positive mental well-being. Snacking on nutrient-poor savory foods may increase anxiety, stress and depression.

United statesWhich snack keeps depressionFruits for mental healthUtrient poor savory foodsUtrient rich fruitLower depression

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