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The best technique for breathing well? Start by moving away from your screens

100 tiny changes to transform your life: from the one-minute rule to pyjama yoga

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

TOPLINE WELLNESS: Permission to rest

Ashley Neese is a breathwork coach and somatic practitioner (AKA someone who uses physical activities to improve mental state - think posture and breathing exercises)

How To Sleep In The City That Never Sleeps? Just Ask These NYC Hotels.

Around the Big Apple, a foursome of hotels is helping its weary guests catch their Z’s with custom sleep programming.

Area 31 Career Center Prepares Indiana High Schoolers for Variety of Careers

Area 31, which serves 11 high schools, including Ben Davis High School, allows students to work towards certification or obtain college credit.