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Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you since there are so many myths about this.
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One of us, John Opdycke, founded the national advocacy group Open Primaries in 2009: “Back then it was like opening an institute for UFO research. People thought I was wasting my time on an irrelevant and illegitimate reform issue. I wasn’t a very sought after dinner guest.” Times have certainly