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Flex in that festive tux with this 3-day strength training workout routine

Whether it is a festive celebration, your work’s formal Christmas party or a massive shindig to bring in the New Year, this is very much the season to dust off the tuxedo, the sharp suit or wha

City ofUnited kingdomCalum sharmaArnold pressesBody labNew yearExercise scienceDumbbell bicep curlsTricep dipsSkull crushersHammer curlsMilitary pressLateral raisesFront raisesReverse flys

AloMoves - Jump HIIT 15 Upper Body

[img]https://i.imgur.com/5Uavzrt.jpg[/img] [b]AloMoves - Jump HIIT 15 Upper Body[/b] MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB Instructor : Jacy Cunningham When you combine the quic.

Jacy cunninghamArnold pressesSingle arm swings

This Is the Only Ski Touring Workout You Need

All you need is a pair of dumbbells to prepare your quads, glutes, hamstrings, back, shoulders, and core for ski touring this winter.

Peter sucheskiArnold pressesLeg dumbbell deadliftsOver dumbbellSide stepsMinute mountainForearm side plank

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