In the world of fitness and wellness, there are certain exercises that are not well known but have a significant impact on our health. Kegel exercises are a valuable yet often neglected form of exercise that can offer numerous health benefits. | Pulse Nigeria
It never ceases to amaze me how much having babies can change a woman’s body. Take my pelvic floor, for example. Before kids I don’t think I’d even heard of it
Like one in three women, Annie suffered from bladder weakness which causes involuntary leaks. In her case it was caused by stress incontinence, muscles inside the pelvis that support the bladder.
The 10 Best Pelvic Floor Resources for Women to Promote Good Health makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.