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5-Minute Bodyweight Warmup | POPSUGAR Fitness

This 5-minute warmup is quick and effective, packed with bodyweight exercises and dynamic stretches so you can have a better, safer workout.

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The Benefits of Backward Walking During Your Workout

Backward walking is all over TikTok, and it's legit. Experts share why backward walking benefits your leg muscles and is a powerful tool for injury rehab.

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