Juneteenth, recently observed across the country with a variety of festivities, commemorates the emancipation of enslaved African Americans in the United States. Although deemed a national holiday in 2021, the
FEMAIL picks out a selection of this year s best Christmas gift ideas for children of all ages from online retailers and the UK High Street for a bigger and better festive day.
How mindfulness is making us more anxious
A cure for all our stresses or just part of a never-ending cycle of self-improvement?
1 May 2021 • 6:00am
Mindful meditation has become popular in the last ten years but it s not the answer for everyone
Today, being “mindful” has become a synonym for living a superior kind of life. Headspace, the mindfulness app created by Andy Puddicombe, a British former monk, is valued at $250 million (£180 million) and has two million subscribers. With books now published on everything from mindful baking to birdwatching, mindfulness is the key virtue of our times. How did we get here?