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How To: Get Better Sleep | Mix 97-3

Listen to Heather Maack on My 99.5!

Aric pratherWendy troxelEather maackY 99 5Salt lake city

Sleep Rules To Break ASAP | 97 1 WASH-FM | Toby + Chilli Mornings

These are the loopholes and workarounds to the sleep rules and the best part? They’re sleep scientist-approved.

Aric pratherWendy troxelDade wuAric prather

How a Consistent Sleep Schedule Benefits Your Health

New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.

United statesSan franciscoMarri horvatAric pratherTianyi huangSabra abbottUniversity of californiaAmerican heart associationVanderbilt university medical centerNorthwestern feinberg school of medicineHarvard medical schoolNorthwestern feinberg schoolKelsie fullVanderbilt university medicalCleveland clinicService content

How to Stop Falling Asleep on the Couch During Movies

Had a long day and still want to stream something? These tips from sleep experts will help you stay awake till the credits roll.

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Take more breaks at work, put your head in the freezer … an expert s eight simple tips for better sleep | Sleep

‘We’re built for sleep,’ according to the psychologist Aric Prather, yet many of us still struggle to overcome insomnia. He talks us through his ‘prescription’

United statesSan franciscoAric pratherUniversity of californiaSeven day sleep

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