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This study precisely illustrates the impact of screens on our sleep patterns

Do screens truly disrupt our sleep patterns? A recent study has sought to address this persistent question.

Stay Up All Night On Your Phone? We Have Good News

Seeing Blue At Night May Not Be What s Keeping You Up After All

We already know that a precise range of wavelengths within daylight triggers a light-sensitive photoreceptor in the back of your eye, causing the body s internal clock to reset. Those receptors are called "intrinsically photosensitive retinal ganglion cells" (or ipRGCs), according to Science Alert.

Seeing Blue at Night May Not Be What s Keeping You Up After All

As you ripped aside the curtains to bask in the beams of sunlight this morning, a domino effect of chemical reactions made sure your biology stayed in time with the endless loops of day and night.

Blue light may not disrupt your sleep after all, researchers say

Researchers say the overall brightness of light plays a larger role in affecting a person’s “internal clock” than its color. The findings further our understanding of the effects of light on sleep quality and duration.

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