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Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

United statesCortney mooreKevin huffmanKimberly gomerLushun wangArete ortho centreNational institutes of healthNational academy of medicineSingapore national university health systemFox news digitalAmbari nutritionNational institutesMedicalnews todayBody beautiful miamiNational academyNational university health system