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Trainer Krista Stevens uses TikTok, Instagram to provide workouts
Krista Stevens is a Bayside High and University of Florida graduate who provides workouts through her TikTok and Instagram pages.
United states
University of florida
Krista stevens
Are carbs
What Is Carb Timing and Can It Boost Your Workout Performance?
Carbohydrates offer essential fuel for our bodies. But how we consume them, when we consume them, and which ones we consume can definitely affect our energy levels (and, over the long term, our weight). But what about our fitness?
United states
Lindenwood university
Lindenwood university in st
American heart association
American academy of nutrition
National academy of sports medicine
Academy of nutrition
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Rice krispies treat boost your
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Are carbs
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