While we may perform 500 crunches at one go and perform planks in all variations all through the day, if there’s no tabs on the diet, then the abs would make a “no show.” Nutrition and calories play a larger role in developing up your abs than exercise and gymming. Do you know, without adequate protein and whole grains, the body composition will hardly change and the muscles will hardly take shape. That’s why it’s important to follow diets like that on Rati Beauty app that are rich in nutrition and would supply adequate vitamins, minerals, and protein to the body for the body transformation and muscle formation to take place. In this post, we would try to find out whether abs are really made in the kitchen or not? Let’s find out: