Slip these 10-minute workouts into your day, with options for everyone from beginners to experienced exercisers, and sessions for both home and the gym
12 Ways to Make Losing Weight Less Torturous makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.
Feeling frustrated about not looking a certain way in the mirror or reaching a particular number on the weighing scale even after working hard can make you question the whole process of trying to lose weight and demotivate you from progressing further. However, don’t hang in the boots yet because we are going to reveal certain facts about weight loss no one tells you about and these things listed below are going to make what seems like a never-ending struggle easy.
1. Your Body is Blocking Weight Loss: We diet, we exercise, but even then we tend to struggle hard to reach our goal weight, and one of the major reasons is that our body does not like to lose fat and does everything it can to prevent weight loss by slowing down metabolism, by creating hormonal imbalances, increasing hunger hormone ghrelin, and keeping one fatigued. Our bodies have learnt to store fat during the evolution process and it’s not easy to undo this complex process. With so much working against us, it would