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Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

United statesJon kabat zinnSanta barbaraMichael mrazekElizabeth hogeApril fultonnovUniversity of californiaUniversity of texasAnxiety disorders research programGeorgetown university medical centerMindfulness based stress reductionHuman potentialHarden bradfordBlack girls