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Mindfulness works just as well as medication to curb anxiety, study finds

Mindfulness works just as well as medication to curb anxiety, study finds
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Mindfulness works just as well as medication to curb anxiety, study finds

Mindfulness works just as well as medication to curb anxiety, study finds
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Daily meditation may work as well as a popular drug to calm anxiety, study finds

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

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Meditation Equal to First-Line Medication for Anxiety

Study finds mindfulness-based stress reduction is not inferior to a first-line medication for anxiety disorders.

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