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PCOS Awareness Month: What Is PCOD And Why It Causes Weight Gain? Foods To Eat And Avoid - Check List

Commandments To Manage Weight Gain And PCOS

Relieve post-workout muscle soreness

Use these tips to relieve post-workout soreness on femina.in

How to reduce inflammation: 5 signs you have inflammation and the perfect diet plan to manage it

Natural remedies for inflammation: Although inflammation is your body s defense mechanism to fight injuries and infections, it can turn chronic over time. Understanding its signs and planning an anti-inflammatory diet can play a huge role in controlling the health condition. 

Health benefits of dates: It s a powerhouse of antioxidant, anti-tumour, anti-inflammatory properties

Health benefits of date fruits: A hidden treasure of antioxidants, anti-tumor agents, and anti-inflammatory wonders, recent studies reveal that the unassuming date fruit, scientifically known as Phoenix dactylifera, holds a wealth of benefits for diabetes and heart patients.

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