Carol McDermott is all too familiar with life-saving tools like CPR training and the automated external defibrillator, or AED, that was used to restart the 24-year-old athlete’s heart. Her husband died of cardiac arrest in 2014, prompting her to raise money to provide AEDs to restaurants and gyms in Annapolis.
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Want to try a new fitness class? Looking for a better self-care routine or need some inspiration to jump-start your health and wellness journey? Here's our list of health and wellness trends you should try in 2022.