We begin with fitness, if getting in shape and losing weight are among your new years resolutions, youre not alone. You may need help reaching the goals. We have some new ways to get fit. Its this weeks cover story, exercise your options. Reporter it seems like there is a new fitness trend every other minute from hightech fitness gaming to aerial yoga. But really the old is new again. Aerobic activity, cross training, hiit and good old stair climbing all saw the biggest growth last year that according to the Sports Fitness Industry Association which surveys core fitness enthusiasts annually, those that say they work out at least 50 times a year this benefits big gym brands like crunch fitness, planet fitness, and anytime fitness one surprise though, boot camp style workouts fell out of favor a bit. This as barrys boot camp embarked on a big expansion last year orangetheory which could also be considered boot camp style is also expanding aggressively, as for the high priced boutique tre
Beach haven 62. Philadelphia 67. Reading and allentown both checking in at 53. Numbers are 510 degrees warmer than they were yesterday. Its all thanks to a breeze that developed last night ahead of a band of moisture that swung through last night. Youll see a lot of greens and yellows and reds out to the west. That should be passing to the north. Ive drawn an air ra the direction of movement with the next batch of rain. Most of the immediate philadelphia area should stay dry. So the call from accuweather for today is cloudy with some leftover morning drizzle and very, very mild with a high of 66 degrees. If thats not warm enough for you, were all the way up into the 70s tomorrow. How warm it will get around here and another big cooldown as we head into next weekend. Guys . Developing this morning, a gunman opened fire on a crowd of young people in north philadelphia leaving a teenager dead and a 12yearold hospitalized. Police are looking for the begunman who took gunman who took off af
Phillipa Mitchell-Smith tells me when she started playing pickleball, she dealt with injuries, but now with the proper preparation, she can enjoy the new pickleball courts at Jastro Park injury-free.
Peak Pickleball, a 24-court complex that its owner says will be the nation’s largest privately owned, indoor pickleball facility, will take over the vacant Burlington department store at the Chapel Hills Mall, in northern Colorado Springs