From the exact time you should set an alarm, to when you should be eating dinner, experts and scientists claim there are some precise timings you should be sticking to daily, The Telegraph reports.
Dentists claim that using your toothbrush straight after breakfast could destroy the enamel on your teeth. So what other timings are we getting wrong in our daily routine?
The best time to brush your teeth, eat breakfast and set your alarm – and why it matters nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.
A new study says eating breakfast before 8am may help to reduce the risk of diabetes. Plus, further research indicates that plant-based foods are a good choice, too.