The best times to brush your teeth, eat your breakfast and go to the gym... and why it's good for your health

From the exact time you should set an alarm, to when you should be eating dinner, experts and scientists claim there are some precise timings you should be sticking to daily, The Telegraph reports.

Related Keywords

United Kingdom ,Barcelona ,Comunidad Autonoma De Cataluna ,Spain ,Japan ,Britons ,Japanese ,Anna Palomar Cros ,Shaadi Manouchehri ,Russell Foster ,Neil Stanley ,Barcelona Institute For Global Health ,University Of Oxford ,University Of Westminster ,Palomar Cros ,Barcelona Institute ,Global Health ,European Heart Journal ,Dailymail ,Health ,Oxford University ,