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Empty chairs at the table this pandemic holiday season [PODCAST]

Empty chairs at the table this pandemic holiday season [PODCAST] “It is often difficult to reflect on the holidays when we are grieving positively. One thing to keep in mind is that the loved one/ones we lost would want us to remember them fondly and enjoy the holiday season. The holidays are rare occasions when families who are often separated by long distances come together. That time is precious, and as we well know, is limited. Making the most of the time, you have together will be a work in progress and a pathway to healing.” Anjani Amladi is a psychiatrist and can be reached at her self-titled site, Anjani Amladi, MD.

How to Take Care of Your Mental Health When You re Missing Everything *Normal* This Holiday Season

How to Take Care of Your Mental Health When You re Missing Everything Normal This Holiday Season Cosmopolitan 12/23/2020 © Raydene Hansen - Getty Images The holiday season can be stressful at literally the best of times. And this year, several months into the coronavirus pandemic, is one hundred percent not the best of times. Thanksgiving was really rough for lots of us, and now we all have to navigate figuring out how to spend winter holidays away from family, loved ones, and longstanding traditions. It s a huge, huge bummer. But that, coupled with the fact that we re still in a pandemic where your mental health may have already been declining (52 percent of millennial women who suffer from the mental health condition say it’s gotten worse due to COVID-19, per a recent

Can there be hope amid politics? [PODCAST]

Can there be hope amid politics? [PODCAST]
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