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âSlowing Down to Feelâ: Moving Our Minds Around Our Bodies
Itâs cold outside. The pandemic is getting worse. Itâs time to look inward with the help of movement practices that create healthy bodies and minds.
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Kayla Farrish, a dancer and choreographer, demonstrates yin yoga and Feldenkrais movements in her apartment. Farrish is in the bubble of the photographer and videographer Angelo Silvio Vasta.CreditCredit.Photographs and Video by Angelo Silvio Vasta For The New York Times
Published Jan. 22, 2021Updated Jan. 23, 2021
Bruce Lee talked about emptying the mind in order to become formless and shapeless like water, which âcan flow or it can crash,â he said. âBe water, my friend.â