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Obese people need to exercise at night

Obese people should exercise in the evening if they want to experience the most benefits for their health.

New south walesAngelo sabagUniversity of sydneyUnited kingdom biobankExercise physiology

Why you should exercise in short bursts and before bed, according to experts

Why you should exercise in short bursts and before bed, according to experts
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New south walesAngelo sabagGavin cowperUniversity of sydneyCharles perkins centreDiabetes careMedical news todayUnited kingdom biobankIntensity interval training

Obese people need to exercise at night

Obese people should exercise in the evening.

New south walesAngelo sabagUniversity of sydneyUnited kingdom biobankExercise physiologyDr angelo sabag

Study suggests evening exercise best for obese people

A new study examined 29,836 adults aged over 40 living with obesity.

New south walesEmmanuel stamatakisAngelo sabagJim leffmanUniversity of sydneyMatthew ahmadi national heart foundationUniversity of sydney charles perkins centreCharles perkins centreMackenzie wearables research hubUnited kingdom biobankExercise physiology

Study suggests evening exercise best for obese people

A new study examined 29,836 adults aged over 40 living with obesity.

New south walesEmmanuel stamatakisAngelo sabagJim leffmanCharles perkins centreUniversity of sydney charles perkins centreMatthew ahmadi national heart foundationMackenzie wearables research hubUniversity of sydneyUnited kingdom biobankExercise physiology

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