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Too much turmeric can be toxic; Ayurveda expert on right way to consume haldi | Health

Don t go overboard with turmeric as the spice is warming in nature and can cause side effects in diabetics, those who are underweight or have dry skin. | Health

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Wonderful benefits of basil seeds water on empty stomach | Health

Basil seeds water on empty stomach can help support your weight loss journey as well as gut health. Know all the benefits of this amazing elixit. | Health

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Matar pulao to matar kachauri: 8 mouthwatering green peas recipes to relish

Give your high-calorie junk food a miss, and try these irresistible matar recipes to satiate your winter cravings.

Matar pulaoMatar kachauriAncient wisdom partChief clinical nutritionistNutritionist abhilashaMint quinoaMatar recipesGreen peas recipesGreen peas recipes in winterMatar paratha

How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits | Health

Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol. | Health

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Ayurveda expert on 5 lifestyle mistakes that can worsen diabetes

If you have diabetes, make sure to avoid these 5 faulty lifestyle choices that can raise your blood sugar levels. | Health

Dixa bhavsar savaliyaAncient wisdom partDiabetes controlDiabetes managementLifestyle habits to ditch5 lifestyle mistakes that can worsen diabetesLifestyle mistakes that can worsen diabetesBlood sugar management

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