According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.
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T K DUTES, HOST: There s often a gap between what we re currently doing and what we feel like we should be doing.
ANASTASIA LOCKLIN: So the best way to describe this is imagining you have your present self and you have your future self.
DUTES: While setting long-term goals is seen as necessary and valuable for our future selves, it can still feel exceedingly difficult to get our present selves to act.
LOCKLIN: Your present self often values immediate gratification over the long-term goals.