10 Surprising Sources of Calcium Created for Created for From Good Housekeeping for Created by Good Housekeeping for
10 Surprising Sources of Calcium
Dairy isn’t the only place you’ll find calcium-rich options. SCIENCE PHOTO LIBRARY
With the constantly rotating “super” foods and nutrition fads, it can be easy to forget some of our most fundamental dietary needs, like calcium especially if you’re a woman.
“If your calcium levels aren’t high enough, your body will go ahead and remove it from your bones, leaving them weak and brittle and putting you at higher risk for bone conditions such as osteoporosis,” explains Valerie Agyeman, a registered dietitian (RD) and founder of Flourish Heights, a nutrition website and platform. By the time we reach menopause, this is particularly important because estrogen levels start dropping, which can lead to some bone loss.
Created for Created for From Good Housekeeping for Created by Good Housekeeping for
7 Easy Twists to Your Overnight Oats
Bored with your basic breakfast? Here’s a week’s worth of ways to mix things up. Getty Images
Creamy, dreamy, satisfying and super convenient. We’re talking about overnight oats, of course. This breakfast item made by mixing equal parts rolled oats and almondmilk and letting them soak overnight has become a fan favorite. As well it should be. Easily prepped in jars or plastic containers at night, you wake up to breakfast waiting for you in the morning.
Unsweetened Original Almondmilk
10 Easy Ways To Get Kids Excited About Cooking, According To Experts Dec 15, 2020
With all the extra time we’re spending at home, wouldn’t it be great to inspire your kids’ creativity…in the kitchen? It may seem daunting but there are actually more ways to pique their interest and get them to pitch in than you’d think. From letting them set the menu to sampling strong spices to impromptu dance parties at the stove, experts share some tried and true ways to cultivate your child’s culinary curiosity.
Appeal to their minds as much as their taste buds.