With around 600-700 mg per 100 grams, amla is one of the richest natural sources of vitamin C, according to Chandni Haldurai, head of nutrition at the Bengaluru-based fitness brand Cure.fit.
Incorporating amla into your daily routine is a simple and effective way to achieve radiant and healthy skin. Whether consumed raw, as a juice, or in powdered form, this humble fruit can work wonders for your skin s overall appearance and vitality.
Amla benefits: In her post, the nutritionist wrote that while goji berries were great, the same benefits can be found in amla as well. Here's why you should choose this Indian alternate.