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5 ways to eat amla on an empty stomach for amazing health benefits

Eating amla is the best way to get essential nutrients required by your body in winter. From pickle, candy to murabba, here are creative ways to consume amla. | Health

amla: 7 creative ways to include Amla in your winter diet

Amla, also known as Indian gooseberry, is a nutritious fruit that is rich in vitamin C and antioxidants. Here are seven delicious dishes you can make using amla:

Why one must have 1 amla daily in winters | The Times of India

As winter sets in, the significance of maintaining a robust immune system and overall well-being becomes paramount. In this pursuit, the humble Indian gooseberry, commonly known as amla, emerges as a potent ally. Packed with nutrients and medicinal properties, here are five compelling reasons why incorporating amla into your daily winter diet is a wellness essential.

Best Time To Eat Amla Murabba For Optimal Health Benefits

The best time to eat amla murabba is before breakfast, as a mid-morning snack, with main meals, or before bedtime to reap its health benefits.

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