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How art therapy s powerful methods can help people of all ages overcome mental and physical health conditions INSIDER 2/26/2021 insider@insider.com (Kelly Burch,Emily Davenport) © Witthaya Prasongsin/Getty Images Art therapy is often done with paints or ceramics. Witthaya Prasongsin/Getty Images Art therapy is useful for people who have difficulty processing their emotions in words. Art therapists provide space for creative expression and materials like paints, ceramics, and more. Benefits of art therapy include improved mood and reduced stress levels in adults and children. Art therapy is a way of using art and creative expression to support healing and health.  

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