The Best Books to Help You Find Work-Life Balance lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.
Stress can be bad for our health, relationships, self-esteem, and quality of life; Check self-help books that focus on stress management which can be advantageous for your mental health.
Some down time has brought me back to a book called Burnout – the Secret to Unlocking the Stress Cycle by Dr. Emily Nagoski and Dr. Amelia Nagoski. I’m rereading it, and like most things, it’s taken on new meaning in this season. Here are a few of my key takeaways.