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Smart Self-Help Books To Change Your Life In 2023

Whether you want to find your voice, improve your confidence, or live a more authentic life - here are the best smart self-help books for 2023. Read more on Grazia.

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19 Bestselling Self-Help Audiobooks in 2022

According to Libro.fm, these are the bestselling self-help audiobooks right now, from memoirs to science-backed guides.

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Quiet Quitting Is a Fake Trend

Quiet Quitting Is a Fake Trend
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

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What Is Quiet Quitting? A Burnout Expert Discusses

What Is Quiet Quitting? A Burnout Expert Discusses
theatlantic.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theatlantic.com Daily Mail and Mail on Sunday newspapers.

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You need to rest for 42% of your day to reduce stress, suggests science

Scientists think they have the answer to exactly how many hours of rest you should be getting each day.

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