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The Best Mobility Exercises to Incorporate in Your Everyday Life

Exercises that help you maintain your mobility as you age are a must for any workout routine.

Aly Giampolo and Colette Dong of The Ness

Founders of The Ness fitness platform, Aly Giampolo and Colette Dong, join Squats and Margaritas to talk about body image and building their community.

Eva Longoria stuns in skintight spandex for intense trampoline workout

Eva Longoria looks fit in skintight pink spandex as she takes part in an intense trampoline workout from home.

The Ness: Mini Trampoline Workout Review | POPSUGAR Fitness

Our editor, who was nervous about breaking a mini trampoline, tried The Ness bounce workout and left feeling empowered.

10 Best Exercise Trampolines - Mini Trampolines For Rebound Workouts

Jump your way to health. No, really. Exercise trampolines for rebounder workouts are low impact while still being high-intensity. Here are the top-quality buys.

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