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15-Minute Functional Fitness Workout

Use this full-body conditioning challenge as a triple-spiced finisher, or a standalone session when you re pushed for time in the gym

Faisal abdallaAlternating dumbbell snatch

Our 600-Rep Chipper Turns Up the Volume on Your Upper Body Gains

600 reps sounds like a lot. It is a lot. But with clever movement selection and proper partitioning, this chipper provides the perfect feast whenever you hunger for an almighty upper-body pump.

See sawAlternating dumbbell snatchHang cleanSaw pressRenegade row

Can You Complete Faisal s Four-Round Functional Banger in Under Fifteen Minutes?

Can You Complete Faisal s Four-Round Functional Banger in Under Fifteen Minutes?
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

Faisal abdallaAlternating dumbbell snatch

Our 600-Rep Chipper Turns Up the Volume on Your Upper Body Gains

Our 600-Rep Chipper Turns Up the Volume on Your Upper Body Gains
menshealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menshealth.com Daily Mail and Mail on Sunday newspapers.

Alternating dumbbell snatchHang cleanSaw pressRenegade rowமாற்று டம்பல் ஸ்னாட்ச்செயலிழக்க சுத்தமானபார்த்தேன் ப்ரெஸ்துரோகி வரிசை
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