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International Self-Care Day 2023: how to reduce stress, burnout

For International Self-Care Day 2023, we re here to guide you on ways to reduce stress and burnout, from exercising to eating healthier.

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6 Ways to Get the Ultimate Mood Boost When Exercising

6 Ways to Get the Ultimate Mood Boost When Exercising
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Here s Everything You Need to Know About Yin Yoga — And Why You ll Feel the Juiciest Stretches

Elevate your mental and physical well-being by slowing down your practice.

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The best fitness tech for college students

Here s the tech, gear and apps we ve tried and recommend for students looking to stay fit with limited space, time and funds..

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3 Not-So-Obvious Signs That Your Hamstrings Need Stretching

Your usual stretching routine might need an update try these three expert-recommended hamstring stretches.

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