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Counting sheep: Who came up with this tip, and does it work?

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness.

Who came up with counting sheep, and does it work?

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now and again a nod to my inner rebel.

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