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The Evening Snack That Will Stop You Waking Up at 3 am

Ali Bander, a dietitian, told Newsweek: "To aid in sleep, foods with magnesium can be eaten anywhere between 30 minutes to two hours before bedtime."

The 8 Best Probiotics For Kids, According to Dietitians

Considering probiotics for kids? Here, dietitians weigh in on the 8 best options for kids' probiotics, including probiotic gummies for kids and chewables.

Can pregnant women eat sushi? Sometimes—Here s what you need to know

Sushi and pregnancy may seem like an unlikely combination, but it actually can be safe to eat when done right.

How to Feed Your Family on a Budget Despite High Prices

Dad Praised for Defying Mom To Feed Baby Food That Wasn t Safe

"Children who are exposed to new and different flavors early and often usually have fewer issues with picky eating down the road," a nutritionist told Newsweek.

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