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Waking up at same time every night could be sign of worrying sleep disorder

Falling asleep, and staying asleep, isn't always as simple as it sounds. Waking up in the middle of the night is normal, but if it's a regular occurrence, it could be a sign of something more sinister

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Expert Voices: How to Sleep Well With Multiple Sclerosis | Combatting Insomnia, Poor Sleep Can Help With Fatigue for Those With MS

Expert Voices: How to Sleep Well With Multiple Sclerosis | Combatting Insomnia, Poor Sleep Can Help With Fatigue for Those With MS
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Financial advisor Melissa Joy joins Stephens RIA

The advisors felt “some familiarity and also some loyalty” after spending decades affiliated with the wealth manager’s independent brokerage.

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Why Do I Wake Up At 3 A M Worrying? Sleep Experts Explain

Sleep is important for our physical and cognitive health, so it can take a heavy toll when we don t get enough of it.

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Why Do You Wake Up At The Same Time Every Night?

Why Do You Wake Up At The Same Time Every Night? I ve been dealing with this issue for the last few months. Almost every night I wake up at 3:06 AM. Always 3:06 AM. Well, once it was 3:07 AM, but that is probably because I was feeling lazy and it took me a minute to reach for my phone to check the time. I brought it up to Matt and Renee this morning. Matt seemed to believe I was being haunted by ghosts. Even though I love the idea that a ghost would find me important enough to haunt, I don t that s what is going on.

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