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Memory and sleep: Techniques to consolidate memory during slumber

How does memory consolidation work, and can we improve our memory retention as we sleep? If so, how? In this Special Feature, we look at what studies have found out about sleep techniques and memory consolidation.

Sleep Better, Live Better: Improving Sleep Quality Can Lead to Less Stress and Improved Cognition

Rise and Shine – Time to Get Back On School Sleep Schedule

Morning Lark or Night Owl: Baylor Researchers Highlight the Influence of Behavior on the Circadian Preferences of College Students

Baylor.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baylor.edu Daily Mail and Mail on Sunday newspapers.

Morning or Night Person? Science Says Your Chronotype Can Shift

Many people perceive that they are night owls or morning larks, which can’t be changed, but a new study shows that chronotypes can shift.