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Track Workouts: Benefits of Track Workouts and How to Nail Them

Haven’t hit the oval in years or ever? This guide will convince you of the benefits of track workouts, and how exactly to add them to your training.

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WTW: Valencia AMAZES, Fast Times at BU, and a Shock Upset at NXN

It was an amazing week for distance fans as so much happened last week - who knew the first week in December could be so much fun? We break it all down for you.

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Ostberg Earns All-America Honors With Personal Best - University of North Carolina Athletics

Ostberg Earns All-America Honors With Personal Best - University of North Carolina Athletics
goheels.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goheels.com Daily Mail and Mail on Sunday newspapers.

United statesAnna keeferMadison wiltroutJill shippeeAlex ostbergJames joyceySasha negliaTar heelField championshipsHayward fieldTar heelsOutdoor championships

Ostberg Earns All-America Honors With Personal Best - University of North Carolina Athletics

United statesAnna keeferMadison wiltroutJill shippeeAlex ostbergJames joyceySasha negliaTar heelField championshipsHayward fieldTar heelsOutdoor championships

Seven Tar Heels Set To Compete In Oregon - University of North Carolina Athletics

Seven Tar Heels Set To Compete In Oregon - University of North Carolina Athletics
goheels.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goheels.com Daily Mail and Mail on Sunday newspapers.

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