Young Guns: Zoe Stanek at Wavemaker adnews.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adnews.com.au Daily Mail and Mail on Sunday newspapers.
Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.