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Close vs. wide bench-press grip: Why does so much fitness advice contradict itself?

Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.

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Four health and fitness trends to watch in 2024

Here are four ideas that will make waves in the fitness world in 2024

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Counting your pennies? Own-brand chocolate coins may taste better than the ones from this confectionery giant

For many, they are as much a part of Christmas as mince pies and turkey. But for those counting their pennies, Cadbury s recently revived chocolate coins may not provide the best value.

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What Will Health and Fitness Look Like in 2024? We Asked Some Experts.

We polled a range of health and fitness industry experts for their predictions on what to expect in the coming year.

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The Kooks, Jake Bugg and The Coral to play Sunderland's new Monument Festival

The Kooks, Jake Bugg and The Coral to play Sunderland's new Monument Festival
sunderlandecho.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sunderlandecho.com Daily Mail and Mail on Sunday newspapers.

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