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Masaba Gupta drinks triphala to reset her body, rubs ghee on belly button for hydration; know more about these practices

7 Ayurvedic remedies experts say can ease your cold, flu and Covid symptoms

Ayurveda, a 5,000-year-old natural medicine system that originated in India, has been promoted throughout the pandemic as a means of relieving the symptoms of Covid-19, the flu – even the common cold. Two experts in Ayurveda – Nidhi Pandya, a third-generation National Ayurvedic Medical Association-certified practitioner in New York, and Aiswarya Santhosh, a graduate of the Ahalia Ayurveda Medical College.

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