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Best podcasts for self-improvement, according to the experts
These are the best podcasts for self-improvement in 2023, as recommended by wellbeing experts
Rangan chatterjee
Fearne cotton
Steven bartlett
Richard branson
Maysha bell
Gemma perlin
Julie smith
Emily ratajkowski
Dalai lama
Russell brand
Rhiannon lambert
Josie griffiths
Caitlin hall
Marianne trent
Emma stroud
Jada pinkett smith
Walking vs running - which is better for your health goals?
Weighing up walking vs running? Here s what personal trainers want you to know
Stanford university
United states
Jenny hutchins
Jane hart
Berkeley national laboratory
American heart association
Public health england
Boston university school of medicine
Getty images
Aimee victoria long
Boston university school
Sarah campus
How often should you lift weights for various health goals? | Woman & Home
If you re wondering how often should you lift weights, then here s the expert take.
United kingdom
Michelle baynham
Chelsea labadini
Rachael penrose
University of limerick
Aimee victoria long
Getty images
The Best Types Of Workouts For Women And When To Do Them
Experts explain how you can reap the benefits of doing the right workouts at the right time for your body
Jess rosart
Molly robinson
Sarah lindsay
Aimee victoria long
The best exercises for people with an endomorph body type
The best exercises for people with an endomorph body type - if you re an endomorph, here are the exercises to try.
Aimee victoria long
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