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Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one

Aimee cringleHolly braithwaiteGetty imagesCrossfit athlete

Two dumbbells and these 3 exercises to build muscle and burn calories quickly

You don t need to miss out on the festivities with this short, effective workout

Scottish bordersUnited kingdomReggie fasaAimee cringleFarren morganBritish armyTactical athleteColdstream guardsQueens guardKings guardPhysical trainerMilitary preparation coachUnited kingdom crossfit athlete

Torch calories and build strength with this four-move bodyweight workout

No equipment required and it ll take you only 10 minutes

United kingdomUnited arab emiratesAimee cringleCrossfit gamesDown under championshipsDubai fitness

I own (and love) this athlete-approved gym bag - and it s 20% off for Black Friday

It s my number 1 gym bag

United kingdomJen muirAimee cringleBuilt for athletesFittest womanLarge camo gym backpackBlack friday

Best reflective and high-visibility activewear for winter 2023

Winter means cold, dark nights – so if you re heading out for a run or braving an outdoor exercise class, visibility is key. Here s the best reflective running

United kingdomCity ofRupert langly smithHelen spaltonAimee cringlePureport run clubProviz sportsCosmopolitan united kingdomApparel merchandiserUnited kingdom crossfitHaylene ryan causerThese girls run

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