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Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one

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Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

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'I'm a personal trainer: You can get fit without joining a gym'

'I'm a personal trainer: You can get fit without joining a gym'
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Incredible recovery of 6st anorexic whose heart could have 'stopped at any minute'

Julie Levens, 30, from Liverpool battled with anorexia during the pandemic. At her lowest she was under 6st. But she credits a fitness app for helping her gain weight.

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'I spiralled out of control and ended up on bed rest being fed through tubes'

'I spiralled out of control and ended up on bed rest being fed through tubes'
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

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