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Blast fat and burn calories in 8 minutes with this 4-move kettlebell flow

Get the benefits of strength training and cardio in one

Aimee cringleHolly braithwaiteGetty imagesCrossfit athlete

Five exercises proven to make you happier, says a fitness expert

Want to maximise your endorphin release? These training styles will do just that

United kingdomMikhail nilov pexelsHolly braithwaiteInternational journal of yogaBritish academy of sound therapyHarvard healthWhile researchGetty imagesMikhail nilovBritish academySound therapy

I m a personal trainer: You can get fit without joining a gym

I m a personal trainer: You can get fit without joining a gym
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Holly braithwaiteNew yearUk news

Incredible recovery of 6st anorexic whose heart could have stopped at any minute

Julie Levens, 30, from Liverpool battled with anorexia during the pandemic. At her lowest she was under 6st. But she credits a fitness app for helping her gain weight.

United kingdomHolly braithwaiteJulie levensBeat eating

I spiralled out of control and ended up on bed rest being fed through tubes

I spiralled out of control and ended up on bed rest being fed through tubes
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited kingdom generalJulie levensCallum webbHolly braithwaiteHealth and fitnessMental health

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