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COVID-19 has played havoc with our fitness dreams and a lot of us are still unable to get to the gym or studio to fulfil our new years resolutions. However, there is one thing we can from the comfort of our own home and all we need is a small mat to do it. Yep, you guessed it, we re talking about yoga! Here are the best 10 ways to learn yoga online.
Book On A Group Session
There are an array of local yoga teachers out there that have made the transition to online teaching in the face of COVID-19 and their studios being closed. Why not have a look on your social media and see if any of your friends is a teacher and doing weekly zoom sessions? This way you can get feedback from your instructor if you are new to this.
While your gym or yoga studio may no longer be offering in-person yoga classes right now, you can still get in your fix at home: The best YouTube yoga videos can bring your favorite kind of classes right to your living room.
“YouTube yoga is a great option for people during the pandemic because it increases access to yoga,” registered yoga teacher Heather Freeman, the program manager of YogaX at Stanford University, tells SELF. “During this time when we are under an unprecedented amount of stress, anything that we would normally do for our mental health or for social connection is limited to what we can do in our home.”