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7 deep breathing exercises that reduce stress, anger and anxiety, help the body relax
Best breathing exercises: Incorporating these breathwork practices into your daily routine can bring profound physical, mental, and spiritual benefits.
Bandha
Madhya-pradesh
India
Pran
Haryana
Bhati
Uttar-pradesh
Agnisar-pranayama
Bhastrika-pranayama
Rechak-pranayama
Ishan-shivanand
Nadi-shodhana-pranayam
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